Injuries related to running are widespread nowadays because barefoot-style shoes are popular these days.
Studies show that 65% to 85% of runners report yearly injuries. And in recent years, people Googled a ton about the real-life effectiveness of running shoes.
So, the question is, do running shoes make a difference? Or are these shoes just an expensive feast for the eyes?
With all the options, it is hard to decide which running shoes to get. Some people don’t even know the importance of buying these shoes.
Today I’ll guide you through all the challenges you’ll face if you consider running shoes for yourself.
How Much Do Running Shoes Make a Difference
Running shoes can make a noticeable difference for you!
Usually, running generates high-impact forces. And running shoes are made specially to deal with that. The correct ones can serve multiple purposes.
If you get one with a snug fit, it’ll mean fewer foot troubles for you, such as blisters, while you still benefit from comfort and flexibility of movement.
If you are into running, you should consider using running shoes. These types of shoes are designed so that you get the best running experience.
Running shoes have midsole cushioning that helps you stay safer and more comfortable. They even have good arch support, which is especially good for you if you have flat feet.
Midsole cushioning and arch support help with injury prevention and improve performance. So, if these are the things you require, you should consider getting running shoes.
There are so many options to choose from. I’ll suggest some of the best shoes that you should consider.
- Nike Air Zoom Pegasus 38: Great for a secure fit.
- Brooks Adrenaline GTS 21: Carbon plated for better performance.
- Brooks Ghost 14: Great for comfort.
- Salomon Sense Ride 4: This one has a fantastic grip.
- Brooks Revel 5: A lightweight shoe with a foot-conforming wrap.
- Salomon XT-6: You can explore lesser-beaten trails with this one.
Do Running Shoes Make You Faster?
When it comes to running long distances, there’s evidence that running shoes can make you faster.
Some specific shoes are designed with tech that allows athletes to run faster while generating the same physical intensity and consuming an equal amount of oxygen.
These shoes improve your running economy. But you have to remember that not all running shoes do this.
Yes. Running shoes need rest just like your body does. The foam in shoes gets sweaty and compressed from running. This is why it needs some time to dry out and bounce back.
You should let your shoe rest for at least an extra day to last longer. Consider using a second pair of shoes if you go running every day.
Some myths go around about running shoes that you should avoid.
These shoes are designed for individual needs. So, you can’t expect there to be a perfect running shoe that fits everyone’s needs equally. What you can do is find the best shoe for you.
Another common myth about shoes is that they are like a prescription. Trust me; they aren’t. Before buying shoes, runners with genetic characterizations should consider factors like balance, strength, efficiency, stride habits, speed, and motion range.
Don’t believe every myth you hear about shoes. Find out what you require and cater to those needs.
Importance Of Good Running Shoes
Running is good exercise, and it’s good for your health. It will help build your muscle, cardiovascular strength, and bones.
It’s intense and generates a lot of force. Your joints absorb the force from striking your feet on the ground. The feet and spine are where the impact travels, causing injury and pain.
When you run, your feet absorb most of the force of impact and weight. So you must keep your feet protected. This is why good running shoes are important: they can help prevent injuries and pain.
You are more likely to obtain pain and injuries over time when you run. And shoes are not designed just for style but also comfort and security. So, the question is, do running shoes make a difference?
Yes, running shoes do make a difference. So, if you are thinking of running regularly or already doing so, you should consider running shoes.