Track shoes have spikes to help you run faster and better on flat surfaces. But most track runners face a common problem- spikes getting stuck. Do you know how to get spikes out of track shoes?
Don’t worry if you don’t. In this article, you will get a step-by-step guide to remove the stuck spike out of your shoes. So, buckle up and read along.
Track shoes have spikes to help you run faster and better on flat surfaces. But most track runners face a common problem- spikes getting stuck. Do you know how to get spikes out of track shoes?
Don’t worry if you don’t. In this article, you will get a step-by-step guide to remove the stuck spike out of your shoes. So, buckle up and read along.
How to get spikes out of tracks shoes
Most modern track shoes have removable spikes. However, due to extended use, they get stuck or wear down sometimes. You need to remove the stuck spike soon to prevent future injuries. In this comprehensive guide, I will talk about the tools you need and how to remove those spikes on your own.
Why do you need to remove the stuck spike?
Track shoes usually have less cushioning than running ones. They can be painful to wear for a long time especially if you are new to them. Even if you are an athlete when the tips of the spikes get flat or soft, you lose the advantage and your competitors will outrun you. When spikes get stuck on your shoes, it becomes more dangerous. It can cause;
- Bruises on your feet
- Inflammation
- Heel spur growth
Wearing a track shoe with worn down spike can cause this type of injuries
That’s why I recommend removing the stuck spikes as soon as possible.
How to remove the stuck spikes on your own
If you own a shoe that has removable spikes, it will be easy. Most track shoes have removable spikes. If you don’t have one, I recommend buying one. The price of shoes varies depending on the brand and quality.
Alright, now let’s get started. First of all, you will need some tools.
The recommended tools
Warning: Please follow the instructions strictly to avoid injuries
If your shoe is covered with mud, clean it with a rug or a fingernail first so it does not slip. Use a spike key to grip the top of the spike and press gently. Then hold the shoe with your non-dominant hand and start moving the key counter-clockwise slowly with the dominant one. The spike should come out easily.
Spikes get worn down if you have used your pair too much or run on a cement surface for a long time. If the spike is really worn down or flattened, you will need a cleat wrench or a vice grip plier. When the spikes are worn down, the screw apparatus is best for gripping and turning the spike. Then slowly turn the spike, in the same way, as before and you will get rid of the worn down spikes.
After that, you need to install new spikes. Buy a set of spikes and repeat the process in the opposite direction. That’s it!. You’re good to go.
Pro Tip: If you cannot remove the spike on your own, you can take it to a shoe store and they will do it for you. Sometimes, you will get to replace your old spikes with new ones.
How to remove spikes from track shoes without tool
Most track shoes come with a cleat wrench. But if you don’t have it, don’t worry. I have you covered. If you have a hammer, you’re good to go. Follow along with the instructions if you want to remove those spikes without a wrench.
First, take a cloth to wipe the dirt off your shoes. Then take a water-displacing spray around the spike’s base and wait for 5-10 minutes. After that, take a piece of wet cloth and wipe all the fluids.
Now, take the hammer and gently tap around the sole of the shoe all around. You don’t need to strike too hard or you will damage the screw base of the spike. The spike should come out easily.
Well, that’s it! You need to replace the spikes with new ones now. Just take a screw spike wrench or a screwdriver and rotate the spikes clockwise. You can do it with pliers as well. And you’re all set now.
Tips: Keep in mind that track shoes are expensive. Don’t apply so much force that it damages the sole of the shoe or damages the screw base. You can always replace spikes cheaply. But track shoes cost a fortune.
How to take care of your track shoes
A pair of spike shoes can be expensive. If you don’t want to change pairs too often, you need to know how to take care of them properly. So, let’s talk about how you can do it.
- Gently rub off the dirt from your pairs regularly with soft fabric.
- Move the insole and lace when you store it for a long time.
- Keep your pairs in a safe environment. .
- Don’t apply too much force while cleaning the spike.
- Avoid cement tracks as the spikes are not designed for running on cement surfaces.
FAQs
How long does the spike last?
It depends on your use. If you run on ragged surfaces, the spike will wear down quicker than usual. Stay away from uneven tracks and the spike will last longer. Athletes can run about 100 miles on flat surfaces with a pair.
Do track shoes hurt?
The spike is designed for flat surfaces. It is not for daily activities. Typically, all spike shoes have less cushioning. If you use it on the roads, you can hurt yourself. As I have mentioned before, you can have bruised heels, feet, and other types of injuries.
Do you keep the spikes in track shoes?
Yes, you can keep them in. However, you need to clean your shoes regularly and take proper care of them. If you are thinking about putting your pair on a shelf for a while, you may remove the spikes.
End Line
So, you’ve been trying to get your head around on how to get spikes out of track shoes. Now, you know how- with or without a wrench! I’d like to remind you again- don’t wear pairs that have worn down spikes or an accident can occur. Trouble comes without notice. If you cannot do it on your own, take them to a shoe repair store. They will do it for you. Stay safe and happy running!